By Shelly Cedarblade shellycedarblade@relylocal.com
I experienced a “Taste of MO” workout today with Luke “Bru” Bruflat today. I can honestly say I have never had so much fun working out!
Let me back up and clarify a few things. I am a 40-year mother of two, totally out of shape, and an ex-athlete who hated working out in high school!
Prior to coming to Momentum Sport Fitness, the owner Kurt Mattison and Luke were sharing stories with me on how ex-athletes often come to work out at their facility and end up “losing their lunch” because they push themselves too hard. I assured Kurt and Luke that this would not be me, as I was the girl in grade school who purposely tripped herself while running the mile so I wouldn’t have to finish. Little did I know that I would have to make it up at a later date! The point is…I don’t like to work out!
I showed up right on time for my 10:00 appointment. I think Luke thought I was going to chicken out and not show up. I proved him wrong. I also proved myself wrong!
Luke moved me through a variety of exercises which challenged me, but I found myself pushing myself to achieve that last rep. I was doing lunges, curls, and ab crunches like I was training for the Olympics…okay maybe I am exaggerating a little!
The hour just flew by! The diverse training was great! I was never bored and I actually enjoyed working out! The only down fall was that I couldn’t walk for five days afterward. Luke assured me that as I continue to train my pain will lessen. He also said that I will even look forward and enjoy the pain! Seriously?
Thank you Luke for going easy on me and sharing with me how things are done at Momentum! I would encourage anyone who is thinking about working out to try Momentum Sport Fitness!
For more information, call 715-955-4319, visit their website at www.momentumsport.com or at RelyLocal www.relylocal.com.
Better yet, stop in and check out the facility. Momentum Sport Fitness is located at 2615 London Road in Eau Claire.
