By Shelly Cedarblade firstname.lastname@example.org
I experienced a “Taste of MO” workout today with Luke “Bru” Bruflat today. I can honestly say I have never had so much fun working out!
Let me back up and clarify a few things. I am a 40-year mother of two, totally out of shape, and an ex-athlete who hated working out in high school!
Prior to coming to Momentum Sport Fitness, the owner Kurt Mattison and Luke were sharing stories with me on how ex-athletes often come to work out at their facility and end up “losing their lunch” because they push themselves too hard. I assured Kurt and Luke that this would not be me, as I was the girl in grade school who purposely tripped herself while running the mile so I wouldn’t have to finish. Little did I know that I would have to make it up at a later date! The point is…I don’t like to work out!
I showed up right on time for my 10:00 appointment. I think Luke thought I was going to chicken out and not show up. I proved him wrong. I also proved myself wrong!
Luke moved me through a variety of exercises which challenged me, but I found myself pushing myself to achieve that last rep. I was doing lunges, curls, and ab crunches like I was training for the Olympics…okay maybe I am exaggerating a little!
The hour just flew by! The diverse training was great! I was never bored and I actually enjoyed working out! The only down fall was that I couldn’t walk for five days afterward. Luke assured me that as I continue to train my pain will lessen. He also said that I will even look forward and enjoy the pain! Seriously?
Thank you Luke for going easy on me and sharing with me how things are done at Momentum! I would encourage anyone who is thinking about working out to try Momentum Sport Fitness!
Better yet, stop in and check out the facility. Momentum Sport Fitness is located at 2615 London Road in Eau Claire.